You had every intention of going. You really did. But life happens. Here is a curated selection from our database of over 500 gym excuses, organized by category for your convenience.
Weather-Based Excuses
- “It’s too hot to work out.” (Summer)
- “It’s too cold to work out.” (Winter)
- “It’s raining and I don’t want to get wet walking to my car.” (Spring)
- “The weather is actually perfect today, which means it’s a great day to be outside — not inside a gym.” (Fall)
Body-Based Excuses
- “I think I pulled something.” (Unspecified)
- “My knee has been weird lately.”
- “I’m probably getting sick. Better rest.”
- “I just ate. You’re not supposed to work out right after eating.”
- “I haven’t eaten yet. You’re not supposed to work out on an empty stomach.”
Scheduling Excuses
- “I was going to go this morning but I slept through my alarm.”
- “I was going to go tonight but I’m tired from work.”
- “I’ll definitely go tomorrow. Tomorrow is better.”
Philosophical Excuses
- “What even is fitness? Who decided this was important?”
- “My ancestors didn’t go to the gym and they were fine.”
- “Mercury is in retrograde.”
- “I’m listening to my body and my body said no.”
Access all 500+ excuses in the Quitter’s Gym App. A new excuse is generated fresh every day. $1.99/month.